Where Should I Apply CBD Cream for Anxiety?

For those living with anxiety, the unwelcome symptoms can put a halt on your everyday life. In recent years, CBD has come to the forefront as one of the most successful alternatives or complementary treatments for anxiety. Products such as CBD creams have seen a huge boost in popularity and have become a go-to for people trying to battle their anxiety.

Does CBD Actually Help?

When looking at research into the benefits of CBD there are several important things to keep in mind. First and foremost, due to the legal grey area surrounding CBD and other cannabis-related products, research into CBD is still in its infancy. Second, most tests that have been done have been conducted on animal models. 

With that being said, there are recent studies using human participants that point to the positive benefits CBD provides those with anxiety. A 2019 study found that 79.2% of patients experienced an improvement in anxiety a month after taking CBD. After two months, 78.1% of the patients reported further improvement.

Why Are CBD Creams a Popular Option?

CBD creams have become one of the most popular methods of CBD use. Creams have a light consistency and can be easily rubbed into the skin. They provide moisturizing benefits for the skin while also providing the body with a nice hit of CBD. 

They are also a popular option because most CBD creams are made with essential oils. These oils make the cream smell great while also providing your skin with the benefits you can often find with essential oils. They can also help reduce the appearance of blemishes and have been shown to help with acne.

Where to Put CBD Cream

CBD cream is often used to help with pain relief. Usually, users who use CBD for pain relief will apply the cream on the problem spot. 

However, since you’re focusing on using CBD creams for anxiety, we recommend focusing on these key areas:

  • Elbows, knees, and other joints
  • Soles of the feet and heels
  • Face, the temple area around the nose
  • Neck and shoulders

These areas will help the CBD cream set in quicker. On top of that, these areas are common spots for joint pain and skin blemishes. Although you’re using CBD creams to help with anxiety, you can still kill two birds with one stone if you’re feeling any joint pain. 

How High Should My Dosage Be?

More often than not, when it comes to creams, a little goes a long way. When it comes to pain relief, users are recommended to only apply enough cream to the trouble spots. However, for anxiety relief, you may want to apply lotion throughout your body. 

Try applying a small amount of cream at first and give it up to an hour. If you still haven’t experienced the desired effect, you can also apply more. If the dosage you chose feels like enough, most companies still recommend re-applying CBD cream every 3-4 hours.

If you suffer from anxiety and are looking for an alternative solution to addictive medicines with a long list of negative side effects, CBD is a great option. CBD creams can be applied throughout your body and provide healthy skin benefits. Don’t feel afraid to experiment with products and dosage until you find your perfect fit. 

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