Can CBD Oil Help with Sleep?

Sleep is how the human body re-energizes itself before another 16-hours of work. Unfortunately, more than 50 million Americans suffer from over 80 different sleep disorders and another 20 to 30 million suffer from intermittent sleep problems. That’s why so many people are turning to CBD oil for sleep.

CBD Oil Helps Sleep?

There are a large number of reasons why one might struggle to sleep at night. Perhaps it’s chronic joint pain that keeps you up or a sleep disorder that makes it nearly impossible to fall and stay asleep. While CBD research is still in its infancy, there have been several recent studies that point to CBD helping with sleep.

Before turning to CBD oil for sleep, it’s important to understand why you’re struggling to fall asleep. According to the Mayo Clinic, insomnia can be caused by anxiety and depression, chronic pain and even environmental factors. Understanding the root causes of insomnia well help determine whether or not CBD can help.

CBD Oil for Insomnia

A 2019 study tried to determine whether or not CBD could improve sleep with those suffering from insomnia due to anxiety. The study involved 72 participants, 47 battling anxiety and 25 battling poor sleep. Each participant was given 25 milligrams of CBD every day. 

Within the first month, 79% of the participants reported lower anxiety levels and 66% reported better sleep. While there is still much to learn on how exactly CBD promotes healthier sleep, early findings show that it does in fact help. As the legality regarding CBD and medical marijuana becomes more clear, more research will become available. 

Does CBD Oil Hinder or Help Sleep?

man trying to sleep

Falling asleep is only the beginning of the battle for those who suffer from poor sleep. The real fight lies in staying asleep long enough for your body to feel re-energized. One of the more common causes of poor sleep is chronic pain. 

Recent studies have shown that CBD oil can help soothe chronic pain. By reducing chronic pain, CBD oils can help you fall asleep and more importantly stay asleep. There is no evidence that shows CBD oil hinders your sleep. 

CBD Oil Promotes Sleep

CBD promotes healthy sleep that lets your body refuel and prepare for another day. For those who battle with insomnia, grogginess leaves you feeling weak, dazed and easily agitated. While CBD oil for sleep helps those with insomnia stay asleep, it also helps fend off grogginess. 

A 2014 review found that CBD could have the potential to promote wakefulness. Both human and animal research found that CBD helped participants feel more awake. This is important because CBD could be used to replace caffeine in some cases which greatly attributes to poor sleep. 

Understanding CBD Oil For Sleep

As stated earlier, research into the benefits of CBD is still in its early stages. While studies, reviews and research point to CBD benefiting those who struggle with sleeping, we are still unsure of how it achieves that. Most studies emphasize that we need further research on CBD before we are able to fully understand how it affects our sleep. 

While we don’t fully understand how it helps, researchers believe it’s because CBD tackles the root causes of insomnia. By helping with anxiety, depression and chronic pain, CBD takes care of some of the most common causes of insomnia. As time goes on, we will develop a greater understanding as to how exactly CBD helps us fall and stay asleep at night. 

depressed woman struggles to sleep

Using CBD Oil For Better Sleep

If you have struggled with insomnia and can’t seem to find a solution, consider trying CBD. One of the huge benefits of using CBD oil for sleep is that CBD doesn’t contain the addictive properties other sleep medications do. Other sleep medications such as Ambien can create physical dependence and withdrawals. 

A physical dependence to Ambien can form in as little as two weeks. According to the World Health Organization, human has no effects indicative of abuse or dependence potential. Meaning your body won’t go on a strike if you decide to move on from CBD or forget to take it. 

Best CBD Oil for Sleep

CBD oil is one of the many delivery methods for CBD use. It’s also the most commonly used type of CBD. However, if CBD oil isn’t your thing, there are several different types of CBD that you can use. 

Some of the other popular types of CBD include edibles such as gummy bears, vape oils, CBD creams and CBD pills and capsules. Each type provides the same benefits as others. The type of CBD you chose will largely depend on personal preference. 

What Are the Side Effects of CBD Oil?

Unlike other medications on the market, CBD doesn’t have a long list of side effects that make you question why you’re even taking it. A 2017 review found that CBD is a relatively safe treatment. Side effects remain uncommon yet there are some minor side effects you may experience. 

These side effects include diarrhea, changes in weight and changes in appetite. Since CBD isn’t regulated by the FDA, it’s incredibly important that you take matters into your own hands when purchasing CBD. Do research on the best brands and products and be careful to not purchase CBD products with poor or no reviews. 

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